To Reduce Menstrual Pain.

Several studies have linked chamomile tea to reduced severity of menstrual cramps. A 2010 study, for example, found that consuming chamomile tea for a month could reduce the pain of menstrual cramps. Women in the study also reported less anxiety and distress associated with period pain.

To Lower Blood Sugar.

Some studies have found that chamomile tea can lower blood sugar in people with diabetes. Research does not show that chamomile is a viable substitute for diabetes medications, but it may be a helpful supplement to existing treatments.

To Slow or Prevent Osteoporosis.

Osteoporosis is the progressive loss of bone density. This loss increases the risk of broken bones and stooped posture. Chamomile tea might have anti-estrogenic effects. It also helped promote bone density.

To Help With Sleep & Relaxation.

Many researchers believe that chamomile tea may function like a benzodiazepine. Benzodiazepines are prescription drugs that can reduce anxiety and induce sleep. Some research suggests that chamomile binds to benzodiazepine receptors.

To Aid In Cancer Treatment & Prevention.

Some studies suggest that chamomile tea may target cancer cells, or even prevent those cells from developing in the first place. However, research so far is inconclusive, and scientists say more work is needed to prove chamomile’s anti-cancer claims.

To Reduce Inflammation & Treat Cold Symptoms.

Inflammation is an immune system reaction to fight infection. Chamomile tea contains chemical compounds that may reduce inflammation.

Some studies suggest that inhaling steam with chamomile extract can relieve some of the symptoms of the common cold.

To Treat Mild Skin Conditions.

A small 1987 study found that applying chamomile extract directly to a wound assisted healing. Likewise, a few studies have found that chamomile ointments may help with eczema and mild inflammatory skin conditions.